This election season brought a lot of strong emotions and intensity, and it’s natural to feel a bit worn out. As things settle, remember to give yourself some space to recharge and refocus.

You’ve made it through a challenging time—take a moment to find calm within.

Consider these small steps to reset:

• Pause and Reflect: This was a long election season. Step away from the noise for a bit, try:
  • Taking a social media detox
  • Turning off the news (or TV altogether)
  • Journaling your thoughts
  • Chatting with a Friend
• Reconnect with Simple (non-political) Joys:
  • Playing with your kids
  • Dancing to your favorite song
  • Picking up on an old hobby
  • Watching trashy reality TV or football
• Focus on a New Project or Interest: Now that the election is over, we have an opportunity to shift focus to things like:
  • Preparing for the holidays
  • Starting a new side project or business
  • Taking a course

We’re here to support you in finding balance and helping diffuse all those election season feelings.

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PO Box 840237, Houston, TX 77284
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